confidence * consistency * compassion * strength * slay
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confidence * consistency * compassion * strength * slay *
What would life be like as the most confident version of you?
You want to know how to show up consistently. To be your own version of strong, fit, and healthy.
You want to move through space like you deserve to be here. To be free from insecurity and comparison, in your body and your life.
You want to fuel your body properly while enjoying the foods you love – no bingeing or guilt.
You want sustainable health habits and powerful mindset shifts that give you the motivation you need to chase the career/relationship/wellness goals you’ve always wanted to pursue.
You’re looking for a trauma-informed strength trainer and confidence coach that takes a holistic approach to health and well-being.
how does it work?
a personalised fitness, nutrition, and mindset coaching experience that uses evidence-based tools to help you build life-changing health habits, unfuckwithable self-acceptance, and the confidence you need to create the life you want.
Over the course of 12 weeks, you will have:
Bi/weekly coaching sessions (45–60 min) for personalised guidance toward achieving your life goals.
Bi/weekly homework tasks to reinforce what you learn in coaching & help you build sustainable habits that feel fucking amazing.
Access to the wolf wellness app for your custom gym or home strength training program + daily habit tracker.
Custom meal plan + lessons on how to have a healthy relationship with food.
Step-by-step training in evidence-based nutrition, body image, and mindset tools that foster emotion regulation, self-trust & resilience.
Monthly progress reports to track results, keep you accountable & fine-tune your program.
EXPLORE
coaching
master your mind, tolerate failure & WALK INTO ANY ROOM WITH COnVICTION
blog & podcast *
blog & podcast *
blog & podcast * blog & podcast *
I write about recovering from perfectionism, healing your body image, training like a badass, getting good at failing, and radically rethinking what it means to take care of yourself.
Expect coaching insights, rebellious reflections, and evidence-based tools to help you become the strongest, most slay version of you.
reviews
“After my sessions with Cheri, I noticed a real improvement in my mood, ambition, and overall motivation. Her guidance was captivating and non-judgmental. She brought out the inner “fierce me" that I knew was there.”
Cait Perrett
“Shoutout to my incredible athlete trainer babe, Cheri, for help me smash personal bests weekly and become the most comfortable I’ve ever been in my own skin.”
Julia McCann
“I want to share my gratitude for what your program and training afforded me! I have lost about 10kg and i recently had to get a new pair of jeans because the ones i got in Jan aren’t fitting me well.”
Lubongwe Khanyisile
make your body a home for love * step into your power *
make your body a home for love * step into your power *
make your body a home for love * step into your power * make your body a home for love * step into your power *
meet your coach
I’m cheri, a trauma-informed personal trainer, life coach, honours psychology student, volunteer counsellor, a researcher, writer, and a God-led witch.
I teach women how to get strong, eat well, find deeper meaning, and become their strongest, most authentic, feral, and free selves.
I’m not a good coach because I built my strongest, fittest body while juggling multiple jobs, full-time studies, and women’s rights advocacy work.
I’m not a good coach because I’ve won multiple scholarships and graduated cum laude.
It’s everything I’ve learned from surviving abusive relationships, depression, addiction, rejection, diet culture, complex post-traumatic stress, binge eating episodes, and crippling perfectionism.
That’s what makes me a great coach. I’ve been where you are. Uncommitted. Inconsistent. At once afraid of your own potential and mediocrity. And I know what lies on the other side of hard work: Everything you’ve ever wanted.
I view mind, body, and soul as three parts of one whole. Which is why we take a holistic approach through training, nutrition, and mindset (body image) coaching.
No quick fixes or fad diets. No shortcuts, This is about becoming who you were meant to be. It’s about shedding. Transformation. It’s hard work, but the greatest investment you’ll ever make. It’s you after all.
I’m so glad I’ve been through everything I have. Because it’s led me to being a sacred vessel of knowledge for you and your expansion.
I’ve poured six years into creating an evidence-based, positive-psychology coaching method that teaches you how to master your mind, manage your stress, nourish your body, and be more resilient, so you can do more cool shit and worry less about how you look doing it!
Are you ready to be HER?
