One-to-one, personalised support tailored to your health, fitness, career, and relationship goals. Brought to you by a certified personal trainer, life coach, trauma-informed lay counsellor, and psychology postgraduate. It’s everything you need to build a life you love.
twelve weeks to strong & confident
What you’ll get
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train
I’ll create a gym or home-based training program customised to your goals.
Choose between beginner, intermediate, or advanced lifting. With options for 2, 3, 4, and 5 days training per week and hypertrophy, strength, or hybrid programs.
All delivered via the wolf wellness app, including a workout scheduling tool and habit tracker for planning and accountability.
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eat
I’ll teach you how to eat in a way that supports your health, aesthetic goals, and joy for eating food. No painful restriction, no guilt.
You’ll learn to break free from binge-restrict cycles, reconnect with hunger and fullness cues, and regulate emotions without turning to food.
If you don’t want to track macros or calories, you don’t have to! I have another system that actually works for people who hate the way every other trainer does it. -
think
We’ll do bi/weekly coaching sessions and homework tasks that teach you how to stop being your biggest critic and start becoming the person you’ve always needed.
You’ll unlearn the beliefs keeping you small and replace them with powerful ways of thinking so you can move from insecurity to magnetic self-assurance.
Outside of coaching, we have weekly check-ins via the app and monthly progress reports to keep you on track. Plus, join an exclusive online community of like-minded women with access to live Q&As and in-person events.
program overview
Because it’s personalised to every client’s individual goals, the exact overview varies. Here’s the general structure.
Foundation phase
Future Visioning
Define your dream life & legacy. Month One Training & Eating Skills begin: you’ll learn a new skill each session, including how to eat to fuel your body for joy & health, how to make peace with food, how to stop over/under eating, etc.
Clarify Your Values
Figure out what truly matters to you & learn how to align your health, fitness & life goals with it. You can choose goals in the realms of wellness, career & relationships.
Adopt A Brilliance Mindset
Address the root of perfectionism & procrastination. Learn how to become impressively resilient in the face of “failure”.
Retire Unrealistic Rules
Continue challenging & replacing limiting beliefs. Grow confident in your ability to get 1% better every week.
growth phase
Cultivate Unbridled Confidence
Deep dive into body image, self-perception & practical strategies for overcoming insecurities & stepping into your wolf era.
From boardroom to bedroom to beach, we will work on realising confidence from within.
Personalised Support
Sessions tailored to your unique challenges, with hands-on guidance for real-life application.
Whether you want to overcome fear of failure, start a business, improve your communication, get better grades, or prepare for a job interview, coaching is there to help you sharpen the skills you need to do so & more.
independence phase
Maintenance Mode
Now that the groundwork is complete, we can spend the third month working on whichever skills you’d like to focus on most.
The goal is to learn how to sustain your progress without slipping back into old patterns.
Future Visioning for Life Beyond Coaching
In the final sessions, we will set you up for long-term success with a strategy that equips you to thrive on your own.
The aim is to leave you completely self-sufficient from hereon. All you have to do is show up & do the work.
Limited Enrollment
Limited Enrollment
wolf one.
For those who want more support and hand-holding accountability:
Weekly 1:1 online coaching sessions
Mon-Fri WhatsApp check-ins, as needed
Weekly real-time PT session online or at a premium gym in Cape Town (no membership required)
Monthly progress reports and program updates
Custom training program, nutrition plan, and habit tracker
Access to biweekly Q&As
R4000 or $220 per month
wolf two.
For high-functioning women who need direction, strategy, and accountability:
Biweekly online or in-person coaching sessions
Weekly WhatsApp check-ins
Monthly progress reports and program updates
Custom training program
Custom nutrition plan and habit tracker
Access to biweekly live Q&A in exclusive online community of like-minded women
R2000 or $110 per month
wolf three.
For women who want structure to their training and nutrition with just enough accountability to keep you on track. You don’t need deep coaching right now, just clear direction, a solid program, and expert guidance in your corner:
Custom training program (gym or home), meal plan, and habit tracker that changes each month to ensure progress
Bi/weekly check-ins via the app
Monthly progress reports
Access to biweekly Q&As
R888 or $50 per month
client testimonials
✺ Frequently asked questions ✺
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It’s 100% online and accessible anywhere in the world. We use Notion for your homework tasks and Google Meet for coaching calls.
But if you’re based in Cape Town and sign up for the Wolf Two package, you can choose to have in-person coaching and personal training sessions at a premium gym (no contract required). I also offer limited once-off PT sessions for R500/30USD per session.
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No. I’m a life coach who has trained as a lay counsellor for people who’ve experienced rape or sexual assault. I’m not a licensed therapist or psychologist (yet).
So, I’m not trained to treat eating disorders or any mental illness. While our work is deeply rooted in body image psychology, behaviour science, and compassionate mind training, coaching focuses on building skills, values-based living, and goal-oriented behaviour. If you need clinical mental health support that is beyond my scope of practice, I would refer you out.
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The minimum commitment is 3 months, with one month’s notice to cancel.
Real, lasting change takes time – especially when it comes to building habits, shifting your mindset, and improving your relationship with food, movement, and your body.
I’m not here to give you a quick fix. I’m here to help you create a lifestyle that actually lasts.
Outside of the time you’ll spend working out and experimenting with the self-care practices you learn in coaching, you’ll need to show up to calls and do your homework.The Wolf One package involves biweekly calls (up to 60 mins) and homework tasks (up to 60 mins). The Wolf Two package involves weekly calls (up to 60 mins) and homework tasks (20-60 mins).
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No. While I use macro-tracking with some clients, I have another balanced meal planning and tracking method that doesn’t involve counting calories.
Which one we use depends on your relationship with food, your history with dieting, and what feels most sustainable and supportive for your goals.
Either way, we’ll be working on essential eating skills. Think: recognising hunger and fullness cues, building satisfying meals, and regulating emotions without turning to food.
If macro-tracking works for you, I’ll show you how to use it to nourish your body consistently without fear, guilt, or obsession.We won’t just focus on what you eat, we’ll explore the why behind your body goals. We’ll make sure your motivation to change comes from a place of self-respect, not punishment.
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That’s totally okay. I was vegetarian for 10 years, vegan for five, and dairy- and gluten-free for two. I’m well-versed in a wide range of dietary needs and preferences.
Whether you’re plant-based, have allergies, or just know certain foods don’t sit right with you, I’ll help you build a balanced eating plan that supports your goals and works with your body.
You’ll get sample meal ideas tailored to your preferences, and I’ll teach you simple prep strategies that make nourishing yourself feel way easier. A little planning goes a long way in protecting your very limited decision-making power throughout the week.
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No. I don’t hand you a PDF and hope for the best because that doesn’t work for most people. What makes me different to other PTs, is that I coach you through the meta-skills you need to follow a meal/training plan in the first place.
I use the psychology of behaviour change to help you build self-awareness, emotion regulation tools, and confidence that helps you show up to your goals long-term – long after the coaching process is finished.
You can have the best meal plan and training program in the world, but if you don’t have the skills you need to be disciplined and consistent, it won’t matter. That’s why my focus is on teaching you those skills.