the 12-week program

One-to-one, personalised support tailored to your health, fitness, career, and relationship goals. Brought to you by a certified personal trainer, life coach, trauma-informed lay counsellor, and psychology postgraduate. It’s everything you need to build a life you life.

What you’ll get

  • train

    A gym or home-based training program tailored to your goals. Choose between beginner, intermediate, or advanced lifting. Options for 2, 3, 4, and 5 days training per week and hypertrophy, strength, or hybrid programs. All delivered via the wolf wellness app, including a workout scheduling tool and habit tracker for planning and accountability.

  • eat

    I’ll teach you how to eat in a way that supports your health and your life – no painful restriction, no guilt. You’ll break free from binge-restrict cycles, reconnect with hunger and fullness cues, regulate emotions without turning to food, and feel confident fuelling your body to meet your goals.

  • think

    Bi/weekly coaching sessions and homework tasks that teach you how to stop being your biggest critic and start becoming the person you’ve always needed. You’ll unlearn the beliefs keeping you small and replace them with powerful ways of thinking so you can move from insecurity to magnetic self-assurance. Outside of coaching, we have weekly check-ins via the app and monthly progress reports to keep you on track.

program overview

Because it’s personalised to every client’s individual goals, the exact overview varies. Here’s the general structure.

Foundation phase

Future Visioning

Define your dream life & legacy. Month One Training & Eating Skills begin: you’ll learn a new skill each session, including how to eat to fuel your body for joy & health, how to make peace with food, how to stop over/under eating, etc.

Clarify Your Values

Figure out what truly matters to you & learn how to align your health, fitness & life goals with it. You can choose goals in the realms of wellness, career & relationships.

Adopt A Brilliance Mindset

Address the root of perfectionism & procrastination. Learn how to become impressively resilient in the face of “failure”.

Retire Unrealistic Rules

Continue challenging & replacing limiting beliefs. Grow confident in your ability to get 1% better every week.

growth phase

Cultivate Unbridled Confidence

Deep dive into body image, self-perception & practical strategies for overcoming insecurities & stepping into your wolf era. From boardroom to bedroom to beach, we will work on realising confidence from within.

Personalised Support

Sessions tailored to your unique challenges, with hands-on guidance for real-life application. Whether you want to overcome fear of failure, start a business, improve your communication, get better grades, or prepare for a job interview, coaching is there to help you sharpen the skills you need to do so & more.

independence phase

Maintenance Mode

Now that the groundwork is complete, we can spend the third month working on whichever skills you’d like to focus on most. The goal is to learn how to sustain your progress without slipping back into old patterns.

Future Visioning for Life Beyond Coaching

In the final sessions, we will set you up for long-term success with a strategy that equips you to thrive on your own. The aim is to leave you completely self-sufficient from hereon. All you have to do is show up & do the work.

Limited Enrollment

Limited Enrollment

wolf one.

For high-functioning women who need direction, strategy, and accountability:

Biweekly online or in-person coaching sessions

Weekly WhatsApp check-ins

Monthly progress reports and program updates

Custom training program

Custom nutrition plan and habit tracker

Access to biweekly live Q&A in exclusive online community of like-minded women

ZAR2000 or USD110 per month

wolf two.

For those who want more support and hand-holding accountability:

Weekly 1:1 online coaching sessions

Mon-Fri WhatsApp check-ins, as needed

Weekly real-time PT session online or at a premium gym in Cape Town (no membership required)

Monthly progress reports and program updates

Custom training program, nutrition plan, and habit tracker

Access to biweekly Q&As

ZAR4000 or USD220 per month

client testimonials

  • I used to hide by body under leggings and cardigans and constantly degrade myself with negative self-talk. I felt uncomfortable and less than everyone around me all the time, I’ve finally stepped into my best life. I'm the healthiest version of me – physically mentally, and emotionally – and I can’t thank you enough, Cheri.

    Julia McCann

  • I got so much value out of The goal setting tasks, journalling about my behaviours and eating patterns etc. I truly put up an honest mirror to myself in how I was behaving. And I think I wouldn't have admitted it or thought that of myself if it weren't for Cheri. She helped me see that I'm human, that I can be and do and achieve anything. Cause I did it in a matter of weeks and grateful to have her :)

    Cait Perrett

  • I think she is highly intellectual and I would love any woman to hear her knowledge and life skills, just how I have been so fortunate to have in our time together!

    Cait Perrett

  • I would 10/10 recommend CHeri to anyone who wants to see physical strength results. I saw major differences in all my lifts in just 3 months!

    Monya May

✺ Frequently asked questions ✺

  • It’s 100% online and accessible anywhere in the world. We use Notion for your homework tasks and Google Meet for coaching calls.

    But if you’re based in Cape Town and sign up for the Wolf Two package, you can choose to have in-person coaching and personal training sessions at a premium gym (no contract required). I also offer limited once-off PT sessions for R500/30USD per session.

  • No. I’m a life coach who has trained as a lay counsellor for people who’ve experienced rape or sexual assault. I’m not a licensed therapist or psychologist (yet).

    So, I’m not trained to treat eating disorders or any mental illness. While our work is deeply rooted in body image psychology, behaviour science, and compassionate mind training, coaching focuses on building skills, values-based living, and goal-oriented behaviour. If you need clinical mental health support that is beyond my scope of practice, I would refer you out.

  • Outside of the time you’ll spend working out and experimenting with the self-care practices you learn in coaching, you’ll need to show up to calls and do your homework.

    The Wolf One package involves biweekly calls (up to 60 mins) and homework tasks (up to 60 mins). The Wolf Two package involves weekly calls (up to 60 mins) and homework tasks (20-60 mins).

  • No. While i might use macro-tracking with some clients, I have another balanced meal tracking method that doesn’t involve counting calories. Which one we use depends on your relationship with food, your history with dieting, and what feels most sustainable and supportive for your goals.

    Either way, we’ll be working on essential eating skills – like recognising hunger and fullness cues, building satisfying meals, and regulating emotions without turning to food. You’ll learn how to nourish your body consistently without fear, guilt, or obsession.

    We won’t just focus on what you eat, we’ll explore the why behind your body goals, so your motivation comes from a place of respect, not punishment. Body image is treated as a critical part of this work, not an afterthought.

  • That’s totally okay. I was vegetarian for 10 years, vegan for five, and dairy- and gluten-free for two. I’m well-versed in a wide range of dietary needs and preferences.

    Whether you’re plant-based, have allergies, or just know certain foods don’t sit right with you, I’ll help you build a balanced eating plan that supports your goals and works with your body.

    You’ll get sample meal ideas tailored to your preferences, and I’ll teach you simple prep strategies that make nourishing yourself feel way easier. A little planning goes a long way in protecting your very limited decision-making power throughout the week.

  • The minimum commitment is 3 months, with one month’s notice to cancel. Real, lasting change takes time – especially when it comes to building habits, shifting your mindset, and improving your relationship with food, movement, and your body.

    I’m not here to give you a quick fix. I’m here to help you create a lifestyle that actually lasts.