what would you do if you were
confident
to build your dream body you must rewire your mind
using the science of behaviour change & the psychology of body image
✔️ Heal the root causes of a lack of discipline using the science of motivation
✔️ Have fun doing hard things: learn to lift heavy and get strong
✔️ Stop yo-yo dieting, weight cycling & starting over
✔️ Trust yourself with food choices – no more restricting & bingeing
✔️ Adopt a grit mindset & get bloody good at failing forward in life
✔️ Stop procrastinating on your art – less perfection, more productivity
(warning: extreme increases in self-worth will cause break ups with scrubs)
this is deep training, nutrition & mindset work.
Eight weeks. A step-by-step plan to achieving your most coveted body, mindset, and life goals.
100% online. 100% evidence-based.
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A custom strength training program tailored to your functional & aesthetic goals
Workouts change monthly & edits can be made as needed
In-app exercise demos
Weight tracker so you always know how much to lift for progressive overload
Beginner, intermediate & advanced options
Gym, home, hypertrophy, HYROX & hybrid program options
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Learn what to eat to gain muscle, manage adiposity & feel fucking amazing
Learn how to eat & what role emotion regulation plays in food choices
Improve your ability to read hunger & fullness cues
Honour your body’s need for fuel without bingeing or restricting
Deal with emotions without using food
Together, we will troubleshoot & problem-solve whatever barriers come up so you can keep progressing
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Learn how negative body image, self-criticism, toxic perfectionism & emotional avoidance shape your eating, training & consistency habits
Build emotional regulation skills so you can navigate stress without self-sabotaging
Develop self-trust through values-aligned action, compassionate discipline, and realistic goal setting instead of all-or-nothing thinking
Reprogram toxic thought patterns around food, exercise, productivity & appearance using evidence-based behaviour change tools
Strengthen confidence, boundaries & self-expression so your life stops revolving around making others happy
Create sustainable systems that help you feel strong, grounded, energised & connected to yourself
Reject toxic beauty standards & become a feral bitch (10/10 recommend)
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Every month, we set & review your training, nutrition & mindset goals
Every week, we have mindset coaching sessions (45–60 mins) that teach you the skills you need to reverse engineer your dream body & life
You'll get evidence-based homework tasks that make sure you're implementing the skills you’re learning in sessions
Every day, you’ll have access to support during office hours, so you’re not left alone with the spirals, setbacks, “fuck it” moments, or decision fatigue that usually derail consistency
Get daily motivation & answers to FAQs in the private member group
Use your daily habit tracker in the app to stay progressing – less thinking, more doing!
client reviews
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client reviews *
“Shoutout to my incredible athlete trainer babe, Cheri, for help me smash personal bests weekly and become the most comfortable I’ve ever been in my own skin.”
— Julia McCann
“I have lost about 10kg since starting training, nutrition, and mindset coaching with Cheri. I recently had to get a new pair of jeans because the ones i got in Jan aren’t fitting!”
— Lubongwe Khanyisile
“After my sessions with Cheri, I noticed a real improvement in my mood, ambition, and overall motivation. Her guidance was captivating and non-judgmental. She brought out the inner “fierce me" that I knew was there.”
— Cait Perret
EXPLORE
coaching
master your mind, tolerate failure & WALK INTO ANY ROOM WITH COnVICTION
meet your coach
I’m cheri, a trauma-informed personal trainer, life coach, honours psychology student, volunteer counsellor, a researcher, writer, and a God-led witch.
I teach women how to get strong, eat well, find deeper meaning, and become their strongest, most authentic, feral, and free selves. We do it through training, nutrition, and mindset because you can’t have any without the other.
No quick fixes or fad diets. No shortcuts, This is about becoming who you were meant to be through good old fashioned hard work.
I’ve poured six years into creating an evidence-based program that teaches you how to master your mind, manage your stress, nourish your body, and be more resilient, so you can do more cool shit and worry less about how you look doing it!
Are you ready to be HER?