What would life be like as the strongest, most confident version of you?
(mind)
body tea in 12 wks.
More than workouts and a meal plan, this is an evidence-based holistic coaching experience that uses the science of behaviour change, body image research, and compassion-focused therapy to rewire your brain so you can:
Learn the art of discipline as self-devotion
Get impressively strong & fit
Build grit and resilience
Heal your body image
Discover training as embodied movement
Drastically increase your self-worth (warning: may cause break ups with unsuitable partners)
how does it work?
an evidence-based training, nutrition & mindset coaching experience
by cheri wolf, personal trainer, life coach, rape crisis counsellor, body image researcher, bsocsc. (honours) psychology postgrad & god-led, cat lovin’ feminist witch.
Accountability That Rewires Your Brain
Every month, we set & review our training, nutrition & mindset goals
Weekly check-ins
Daily motivation & FAQs in the member group
Daily habit tracker
Bi/weekly mindset coaching (45–60 mins) + homework tasks that’ll teach you the skills you need to realise your dream life
custom gym program
Tailored to your functional and/or aesthetic goals
Changes monthly
In-app exercise demos
Weight tracker so you always know how much to lift for progressive overload
Beginner, intermediate & advanced options
balanced nutrition principles
Each week, we build on 4 foundational eating skills that improve your ability to read hunger & fullness cues, honour your body’s needs for fuel & respond to stress without using food
Together, we work on troubleshooting & problem-solving to make healthy habits more automatic
Every day, you work on being 1% better
EXPLORE
coaching
master your mind, tolerate failure & WALK INTO ANY ROOM WITH COnVICTION
blog & podcast *
blog & podcast *
blog & podcast * blog & podcast *
I write about recovering from perfectionism, healing your body image, training like a badass, getting good at failing, and radically rethinking what it means to take care of yourself.
Expect coaching insights, rebellious reflections, and evidence-based tools to help you become the strongest, most slay version of you.
reviews
“After my sessions with Cheri, I noticed a real improvement in my mood, ambition, and overall motivation. Her guidance was captivating and non-judgmental. She brought out the inner “fierce me" that I knew was there.”
Cait Perrett
“Shoutout to my incredible athlete trainer babe, Cheri, for help me smash personal bests weekly and become the most comfortable I’ve ever been in my own skin.”
Julia McCann
“I want to share my gratitude for what your program and training afforded me! I have lost about 10kg and i recently had to get a new pair of jeans because the ones i got in Jan aren’t fitting me well.”
Lubongwe Khanyisile
make your body a home for love * step into your power *
make your body a home for love * step into your power *
make your body a home for love * step into your power * make your body a home for love * step into your power *
meet your coach
I’m cheri, a trauma-informed personal trainer, life coach, honours psychology student, volunteer counsellor, a researcher, writer, and a God-led witch.
I teach women how to get strong, eat well, find deeper meaning, and become their strongest, most authentic, feral, and free selves.
I’m not a good coach because I built my strongest, fittest body while juggling multiple jobs, full-time studies, and women’s rights advocacy work.
I’m not a good coach because I’ve won multiple scholarships and graduated cum laude.
It’s everything I’ve learned from surviving abusive relationships, depression, addiction, rejection, diet culture, complex post-traumatic stress, binge eating episodes, and crippling perfectionism.
That’s what makes me a great coach. I’ve been where you are. Uncommitted. Inconsistent. At once afraid of your own potential and mediocrity. And I know what lies on the other side of hard work: Everything you’ve ever wanted.
I view mind, body, and soul as three parts of one whole. Which is why we take a holistic approach through training, nutrition, and mindset (body image) coaching.
No quick fixes or fad diets. No shortcuts, This is about becoming who you were meant to be. It’s about shedding. Transformation. It’s hard work, but the greatest investment you’ll ever make. It’s you after all.
I’m so glad I’ve been through everything I have. Because it’s led me to being a sacred vessel of knowledge for you and your expansion.
I’ve poured six years into creating an evidence-based, positive-psychology coaching method that teaches you how to master your mind, manage your stress, nourish your body, and be more resilient, so you can do more cool shit and worry less about how you look doing it!
Are you ready to be HER?
